When we embrace
the challenge,
the possibilities
are endless

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Success is not final
failure is not fatal:
it is the courage to
continue that counts.

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Plans are only good
intentions unless they
immediately degenerate
into hard work.

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Programs

This coach has at least 5+ years
coaching in their given sport

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Coaches

Debi has had an extensive
background in the sport of

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Athletes

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Welcome To UCANDOIT
Coaching Group LLC

At UCANDOIT our coaching philosophy is to help you get the most out of your available training time. We believe that every workout counts and that your time is precious. Our coaches combine the most current research and triathlon training techniques with proven race strategies to help our athletes reach their goals.

Whether you are a beginner or an experienced triathlete, UCANDOIT Coaching can help you with sound training plans that fit in with your life and your current physical fitness. If you are a beginner and you want to shorten the learning curve of triathlon, UCANDOIT will be there to help you every step of the way.

Not only will we get you to the starting line loving the sport, we will find the athlete in you. If you are an experienced athlete and you take training and competition as seriously as we do, our personalized services will assist you in reaching your full potential.

More blog posts

Deconstruction of an Athlete

You have an athlete who wants to be awesome at skill X-Y-or Z than where they are currently. They get into the pool, run miles, practice movement patterns in the gym for hours each week trying to get faster and stronger (or to just perform the movement well). The question isn't that the athlete is working too hard (although this too may be an issue); it's that the athlete or the coach isn't really looking at the looking at where...

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Five Minute Friday – 2/22/19

Be a FASCIA'ista about your Lateral Chain......or that side of body you tend to always forget. It's the part of the body where you bend, reach, and roll. This week you'll spend 5 minutes working on your right and left side of the body. For whatever reason we humans have a tendency to spend time thinking about how we look from the front, and from that back side as well. We do exercises to make us look lean and mean,...

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Deconstruction of an Athlete

You have an athlete who wants to be awesome at skill X-Y-or Z than where they are currently. They get into the pool, run miles, practice movement patterns in the gym for hours each week trying to get faster and […]

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Five Minute Friday!

This week you’re going to spend 5 minutes a day working on the Neck and Skull! Why? Because it’s where we hold a lot of our tension, and part of where we create our posture. We sit at our desks […]

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At Least I Didn’t Step in Sh*t!

or how I’ve come to appreciate No Fiction February. For those of you who really don’t know me you’d be surprised if I told you that I am a fiction-alcoholic. I read more fiction books in a year than most […]

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RACE RESULTS OF
ALL ATHLETES

  • 2018 Results
  • Sprint Triathlon
    Jason Taylor in 1:12 and change
  • Knights of Colomus 5k
    Nick Husson 1st OA!!
    Steve Berra 2nd AG!!
  • 10 Miler
    Christoffer Johnston in 1:02.26