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Welcome To UCANDOIT Coaching Group LLC

At UCANDOIT our coaching philosophy is to help you get the most out of your available training time. We believe that every workout counts and that your time is precious. Our coaches combine the most current research and triathlon training techniques with proven race strategies to help our athletes reach their goals.

Whether you are a beginner or an experienced triathlete, UCANDOIT Coaching can help you with sound training plans that fit in with your life and your current physical fitness. If you are a beginner and you want to shorten the learning curve of triathlon, UCANDOIT will be there to help you every step of the way.

Not only will we get you to the starting line loving the sport, we will find the athlete in you. If you are an experienced athlete and you take training and competition as seriously as we do, our personalized services will assist you in reaching your full potential.

Look for the new BIO CrossFit West NOW OPEN!  
 UCANDOIT will be able to provide our popular Run Programs in partnership with BIO CrossFit West
Also Available will be FOUNDATION TRAINING Classes where we can get you out of pain or improving your performance!

The next Round of Run School!!!

Date Time Cost
March 17th 9:30am Tuesdays and Thursday $75.00 for non BIO Members, and free for BIO Members
Description Program designed for the runner, to help develop core stability, speed, and mobility.  To include basic CrossFit functional movements, running drills, and Foundation Training.  This class is perfect for the beginner and the experienced runner to improve mechanics and strength.
Contact Debi Bernardes: coachdeb@gmail.com for more information or biocfwest@gmail.com USAT Level 2 Certified, CrossFit Level 1 Coach, Foundation Training Certified Student Trainer