When we embrace
the challenge,
the possibilities
are endless

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Success is not final
failure is not fatal:
it is the courage to
continue that counts.

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Plans are only good
intentions unless they
immediately degenerate
into hard work.

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Programs

This coach has at least 5+ years
coaching in their given sport

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Coaches

Debi has had an extensive
background in the sport of

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Athletes

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Welcome To UCANDOIT
Coaching Group LLC

At UCANDOIT our coaching philosophy is to help you get the most out of your available training time. We believe that every workout counts and that your time is precious. Our coaches combine the most current research and triathlon training techniques with proven race strategies to help our athletes reach their goals.

Whether you are a beginner or an experienced triathlete, UCANDOIT Coaching can help you with sound training plans that fit in with your life and your current physical fitness. If you are a beginner and you want to shorten the learning curve of triathlon, UCANDOIT will be there to help you every step of the way.

Not only will we get you to the starting line loving the sport, we will find the athlete in you. If you are an experienced athlete and you take training and competition as seriously as we do, our personalized services will assist you in reaching your full potential.

More blog posts

Deconstruction of an Athlete

You have an athlete who wants to be awesome at skill X-Y-or Z than where they are currently. They get into the pool, run miles, practice movement patterns in the gym for hours each week trying to get faster and stronger (or to just perform the movement well). The question isn't that the athlete is working too hard (although this too may be an issue); it's that the athlete or the coach isn't really looking at the looking at where...

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March 15, 2019

This might be a long winded post, but I need to talk about breathing. I've been working with athletes for a long time now, and probably the last topic to ever be brought up is BREATHING. Yes, we all need to breath to live, but do we actually know the mechanics of the breath? How to use your diaphragm? How your ribs, the muscles, and spine help to keep your spine healthy, your brain functioning, and better motor control throughout...

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Deconstruction of an Athlete

You have an athlete who wants to be awesome at skill X-Y-or Z than where they are currently. They get into the pool, run miles, practice movement patterns in the gym for hours each week trying to get faster and […]

Read More...

Five Minute Friday – 3/8/19

Let’s play with the calves!!!! Ok, maybe not these calves, but the calves on your lower limbs. The things attached to your feet and to your hamstrings. What are the jobs of the calf muscles? Flexion and extension. Load and […]

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The Changing of the Mind

Why are people afraid to change their mind? We all know that things are always in motion and changing every day. We learn new things, we create new things, and each day is different. What might have been true when […]

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Five Minute Friday – 3/1/19

Let’s spend some time on the Trapezius area this week. In the pictures above you see the last layer of muscle, which is the Trapezius that covers the upper part of your back and attaches to your skull. There are […]

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RACE RESULTS OF
ALL ATHLETES

  • 2018 Results
  • Sprint Triathlon
    Jason Taylor in 1:12 and change
  • Knights of Colomus 5k
    Nick Husson 1st OA!!
    Steve Berra 2nd AG!!
  • 10 Miler
    Christoffer Johnston in 1:02.26