When we embrace
the challenge,
the possibilities
are endless

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Success is not final
failure is not fatal:
it is the courage to
continue that counts.

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Plans are only good
intentions unless they
immediately degenerate
into hard work.

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Programs

This coach has at least 5+ years
coaching in their given sport

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Coaches

Debi has had an extensive
background in the sport of

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Athletes

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Welcome To UCANDOIT
Coaching Group LLC

At UCANDOIT our coaching philosophy is to help you get the most out of your available training time. We believe that every workout counts and that your time is precious. Our coaches combine the most current research and triathlon training techniques with proven race strategies to help our athletes reach their goals.

Whether you are a beginner or an experienced triathlete, UCANDOIT Coaching can help you with sound training plans that fit in with your life and your current physical fitness. If you are a beginner and you want to shorten the learning curve of triathlon, UCANDOIT will be there to help you every step of the way.

Not only will we get you to the starting line loving the sport, we will find the athlete in you. If you are an experienced athlete and you take training and competition as seriously as we do, our personalized services will assist you in reaching your full potential.

Why HRV and MAF is the Key to Healthy and Fast Athletic Life

True story (this athlete will remain nameless, but she is mine):  The first year I worked with her we were fighting tooth and nail over getting her to slow the F#@k down in her running (and all other aspects of her life).  She almost fired me, and I almost fired her, until I really had an epiphany (well, it was really several podcasts regarding leadership) that I did NOT educate her enough, and that she needed to educate herself as...

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Entering a new phase of life!

I’d like to congratulate Sierra Huber, one of our UCANDOIT Coaches for stepping out of her comfort zone and starting her new business!  SoJourn Nutrition and Triathlon is open and ready for business! From Sierra: It was with much excitement […]

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“True happiness is to enjoy the present, without anxious dependance of the future” – Seneca

This was posted on our workout page (my crossfit coaching program) on Friday, and thought it was spot on with how I think daily. “True happiness is to enjoy the present, without anxious dependance of the future” – Seneca Take […]

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4 Stage Freestyle Drill – My FAVORITE DRILL!

Good afternoon everyone – my procrastinator monkey has taken over right now and helping me to avoid mowing/raking my leaves to give you this important public service announcement swim drill lesson. Do not fear the 5 stage free (or 4 […]

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RACE RESULTS OF
ALL ATHLETES

  • June Races
  • Rock Hall International
    Chris Vaughan 3rd AG (30" PR)
    Elizabeth Carroll 2nd in AG
  • Conquer the Cove 25k
    Kate Moga 2nd AG and PR
  • Raleigh 70.3
    Steven Albert PR (6:55)
    Rose Hall Hoyle at 6:25
  • Buffalo Oly Tri
    Veronica Bondi 1st in AG
  • DK 100 Miler
    Drew Holton 1st Male overall
  • Naylors Beach Sprint
    Nick Husson (1:11) 3rd overall
    Sierra Huber(1:30) 1st AG
  • Victoria 70.3
    Drew Holton in 4:50 for 14th ag
  • Boulder 70.3
    Abby Sanford in 5:26 (PR) and 9th AG
  • Eagleman 70.3
    Brielle Lizmi, 5:14 and 9th AG
    Donna German 6:47
    Christopher Stock , 4:18, 1st Amateur!!
    Liz Schieber, 5:55
    Debi Weber Bernardes, 6:23
  • Jamestown Oly
    Brian Quintana, 2nd AG and 2:18
  • Sprint Tri in NC
    Rose Hoyle in 1:27
    Andrew McKechnie in 5:56
  • Pride 5k
    Sharon Jessup 30" PR
  • 2k Lake Anna Swim
    Ciara Graves 1st AG!