When we embrace
the challenge,
the possibilities
are endless

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Success is not final
failure is not fatal:
it is the courage to
continue that counts.

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Plans are only good
intentions unless they
immediately degenerate
into hard work.

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Programs

This coach has at least 5+ years
coaching in their given sport

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Coaches

Debi has had an extensive
background in the sport of

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Athletes

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Welcome To UCANDOIT
Coaching Group LLC

At UCANDOIT our coaching philosophy is to help you get the most out of your available training time. We believe that every workout counts and that your time is precious. Our coaches combine the most current research and triathlon training techniques with proven race strategies to help our athletes reach their goals.

Whether you are a beginner or an experienced triathlete, UCANDOIT Coaching can help you with sound training plans that fit in with your life and your current physical fitness. If you are a beginner and you want to shorten the learning curve of triathlon, UCANDOIT will be there to help you every step of the way.

Not only will we get you to the starting line loving the sport, we will find the athlete in you. If you are an experienced athlete and you take training and competition as seriously as we do, our personalized services will assist you in reaching your full potential.

“A Pensar Morreu Un Burro”…..or, Thinking Died a Donkey

This quote is a favorite Portugese saying.  My husband has used this phrase to me over and over again, and I find it appropriate in coaching athletes. Overthinking something can cause you to miss the experience, the feelings, or screwing up your body. We all want to improve.  Fix a movement pattern, eat better, race better, or just be a better person.  This is important for self improvement not only in sport, but in life as well.  We do have...

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Expert Flip Turns

A flip turn is simply a change of direction:  Head goes in, head goes out. The biggest hang up about learning how to do a flip turn is getting over the whole idea of doing a tuck and roll.  A […]

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Specialization – You Can’t Be A Squirrel

Nineteen years ago I decided I wanted to do triathlons. I had spent the previous 22 years being strictly a runner.  My life and ego revolved being a runner.  I spent time agonizing over workouts;  how fast or how slow […]

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Every Breath You Take…….

You breath on average 26,000 times a day.  Every time you inhale, your entire spinal column should move, thus creating space between vertebrae.  Every time you exhale the space closes down back to your normal spinal curve. Lay down for […]

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All will be welcome to do this! Money raised will go to local school systems to help teachers buy school supplies. We'll have more information in the coming days! ... See MoreSee Less

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She's still on the bike, but Andrea and Jeff still have several surprises for her on the run course!

Congrats to following athletes:
Christopher Stock - 1st Overall at Fallen Hero's 5k
Jason 'Fear the Sippy' Taylor - 15k in Africa PR
Tom Cook - 4th OA and 1st AG at the Yankees in Falmouth 4 miler
Leslie Holton completes over 35 miles in 9 hours -11' American Hero's Ultra event
Kate Moga at Odyssey Half Marathon in 3+ hours (wicked terrain)
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RACE RESULTS OF
ALL ATHLETES

  • 2018 Results
  • Sprint Triathlon
    Jason Taylor in 1:12 and change
  • Knights of Colomus 5k
    Nick Husson 1st OA!!
    Steve Berra 2nd AG!!
  • 10 Miler
    Christoffer Johnston in 1:02.26