When we embrace
the challenge,
the possibilities
are endless

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Success is not final
failure is not fatal:
it is the courage to
continue that counts.

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Plans are only good
intentions unless they
immediately degenerate
into hard work.

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This coach has at least 5+ years
coaching in their given sport

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Debi has had an extensive
background in the sport of

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Coaching Group LLC

At UCANDOIT our coaching philosophy is to help you get the most out of your available training time. We believe that every workout counts and that your time is precious. Our coaches combine the most current research and triathlon training techniques with proven race strategies to help our athletes reach their goals.

Whether you are a beginner or an experienced triathlete, UCANDOIT Coaching can help you with sound training plans that fit in with your life and your current physical fitness. If you are a beginner and you want to shorten the learning curve of triathlon, UCANDOIT will be there to help you every step of the way.

Not only will we get you to the starting line loving the sport, we will find the athlete in you. If you are an experienced athlete and you take training and competition as seriously as we do, our personalized services will assist you in reaching your full potential.

More blog posts

Friday’s 5ive – 5.10.19

This is coming a couple of days late, but it's still a great one! How to relax the face muscles, the eyes, and generally clear your head. Spend 3-5 minutes doing the eye palming (see video) with some deep breaths. Think inhaling with the mouth closed, and exhaling with the mouth open. You can practice different breathing techniques while doing this - or you can just meditate while doing it. Killing two birds with one stone (pleas don't report me...


Friday’s 5ive – 5.3.19

The Wrist We take this joint for granted quite a bit, and next to the ankle it’s probably one of the most used joints in the body. There are 8 small bones that are held together with ligaments, cartilage, tendons, […]


Friday’s 5ive – 4.26.19

The Sciatic Nerve….. Or the pain in your ass! Ten bucks says that if you’re over the age of 20 you’ve felt this before. Where sitting in the car can cause shooting pain down your leg, or your deep in […]


Friday’s 5ive – 4/19/19

The Quad-Zilla Syndrome What are they? There are four quadriceps that are powerful extensors of the knee joint. They are crucial in walking, running, jumping and squatting. Because the rectus femoris attaches to the ilium, it is also a flexor […]


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  • 2018 Results
  • Sprint Triathlon
    Jason Taylor in 1:12 and change
  • Knights of Colomus 5k
    Nick Husson 1st OA!!
    Steve Berra 2nd AG!!
  • 10 Miler
    Christoffer Johnston in 1:02.26