When we embrace
the challenge,
the possibilities
are endless

Get a Free Consulation

Success is not final
failure is not fatal:
it is the courage to
continue that counts.

Get a Free Consulation

Plans are only good
intentions unless they
immediately degenerate
into hard work.

Get a Free Consulation

Programs

This coach has at least 5+ years
coaching in their given sport

Read More

Coaches

Debi has had an extensive
background in the sport of

Read More

Athletes

Lorem ipsum dolor sit amet,
consectetur adipisicing elit

Read More

Welcome To UCANDOIT
Coaching Group LLC

At UCANDOIT our coaching philosophy is to help you get the most out of your available training time. We believe that every workout counts and that your time is precious. Our coaches combine the most current research and triathlon training techniques with proven race strategies to help our athletes reach their goals.

Whether you are a beginner or an experienced triathlete, UCANDOIT Coaching can help you with sound training plans that fit in with your life and your current physical fitness. If you are a beginner and you want to shorten the learning curve of triathlon, UCANDOIT will be there to help you every step of the way.

Not only will we get you to the starting line loving the sport, we will find the athlete in you. If you are an experienced athlete and you take training and competition as seriously as we do, our personalized services will assist you in reaching your full potential.

More blog posts

Friday’s 5ive – 4/19/19

The Quad-Zilla Syndrome What are they? There are four quadriceps that are powerful extensors of the knee joint. They are crucial in walking, running, jumping and squatting. Because the rectus femoris attaches to the ilium, it is also a flexor of the hip. It's really easy for most people to think in terms of muscles and their groups, but in reality if we spent more time focusing on the fascia that is wrapped around every muscle, organs, etc, we would...

Read More...

Energy Drinks……False sense of TRUE energy

If you are reaching for one of these (or any form of caffeine) before a workout you need to seriously think about your life choices. Energy drinks are loaded with caffeine (I don’t care where the source is from), not […]

Read More...

Friday’s 5ive!

Short and simple this week. We’re going to put two lacrosse balls in a sock (preferably a sock that goes over the ankles). You will knot the sock at a point where you can place each of the balls on […]

Read More...

What is the difference between Pain and Injury?

This is a rather cut and dry explanation, so let’s go a bit deeper because we are talking about how pain relates to athletes, and how to know when you have a pain that will limit you to the sidelines […]

Read More...

Facebook feed

Unable to display Facebook posts.
Show error

Error: (#803) Cannot query users by their username (debi.bernardes)
Type: OAuthException
Code: 803
Please refer to our Error Message Reference.

Instagram feed

RACE RESULTS OF
ALL ATHLETES

  • 2018 Results
  • Sprint Triathlon
    Jason Taylor in 1:12 and change
  • Knights of Colomus 5k
    Nick Husson 1st OA!!
    Steve Berra 2nd AG!!
  • 10 Miler
    Christoffer Johnston in 1:02.26