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Welcome To UCANDOIT Coaching Group LLC

At UCANDOIT our coaching philosophy is to help you get the most out of your available training time. We believe that every workout counts and that your time is precious. Our coaches combine the most current research and triathlon training techniques with proven race strategies to help our athletes reach their goals.

Whether you are a beginner or an experienced triathlete, UCANDOIT Coaching can help you with sound training plans that fit in with your life and your current physical fitness. If you are a beginner and you want to shorten the learning curve of triathlon, UCANDOIT will be there to help you every step of the way.

Not only will we get you to the starting line loving the sport, we will find the athlete in you. If you are an experienced athlete and you take training and competition as seriously as we do, our personalized services will assist you in reaching your full potential.

UCANDOIT Race Team Members

Our Elite Athletes See who some of our best athletes are for the UCANDOIT Coaching Group, also known as “Team Orange”!

Coach Debi’s Blog

  • Swim Bands….Not Just Another Swim Toy


Run School

Dates: Saturdays – April 5, 12, 19, 26, May 3 and 10 (6 classes)

Cost: $120.00 ($100 for all UCANDOIT or BIO Crossfit Members)
Location: BIO Crossfit Gym, 9305 Kings Hwy, Suite D, King George
More Information Contact: coachdeb@gmail.com or biocrossfit@gmail.com


  • Strengthen your core specifically to benefit the runner
  • Eliminate imbalances that have hampered you in the past
  • Become more efficient through technique
  • Develop greater mobility to resist injuries
  • Develop free speed!

Sign Up Today!



Uniform Orders!  New 2014 Design!  ORDER NOW!!!




Summer Camp!

Interested in spending a weekend away in Triathlon Heaven!!!  Come join us!

More information and Sign up HERE!


FLYER - camp2014



Novice Base Builders Program!


  • 16-18 Week beginner training plan designed by our coaching staff for approximately $8 a week!
  • Colonial Beach Sprint or Olympic Races
  • Have another race in mind?  No problem – let us know!
  • Direct access to our USA Triathlon certified coaches via email & phone
  • Training Peaks account for workout schedule
  • Coached group rides, runs, pool swims and open water swims
  • Clinics to learn about training, transition skills, nutrition and bike maintenance
  • Cost: $150
  • Team NRGY Base Builders Tech Tee

 Read More Here!

To register contact: CoachSierra14@gmail.com