When we embrace
the challenge,
the possibilities
are endless

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Success is not final
failure is not fatal:
it is the courage to
continue that counts.

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Plans are only good
intentions unless they
immediately degenerate
into hard work.

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Programs

This coach has at least 5+ years
coaching in their given sport

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Coaches

Debi has had an extensive
background in the sport of

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Athletes

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Welcome To UCANDOIT
Coaching Group LLC

At UCANDOIT our coaching philosophy is to help you get the most out of your available training time. We believe that every workout counts and that your time is precious. Our coaches combine the most current research and triathlon training techniques with proven race strategies to help our athletes reach their goals.

Whether you are a beginner or an experienced triathlete, UCANDOIT Coaching can help you with sound training plans that fit in with your life and your current physical fitness. If you are a beginner and you want to shorten the learning curve of triathlon, UCANDOIT will be there to help you every step of the way.

Not only will we get you to the starting line loving the sport, we will find the athlete in you. If you are an experienced athlete and you take training and competition as seriously as we do, our personalized services will assist you in reaching your full potential.

4 Stage Freestyle Drill – My FAVORITE DRILL!

Good afternoon everyone - my procrastinator monkey has taken over right now and helping me to avoid mowing/raking my leaves to give you this important public service announcement swim drill lesson. Do not fear the 5 stage free (or 4 stage, and you’ll see why I go back and forth between this and the 5 stage name) drill. 1.  This drill is designed to make you feel the connection between the hips and shoulders - if they aren’t working in...

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2017 Endurance Coaching Summit Notes

In other words – what I learned at summer camp!  On August 5 & 6 I attended the Training Peaks Endurance Coaching Summit in Boulder, CO.  Here are the key takeaways from the speakers who presented at this summit. Keynote […]

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Doing it Wrong to Feel What’s Right

A few  month’s ago I was reading a book by Anat Baniel (“Move into Life”), and she wrote something that resonated with me:  You sometimes need to do something wrong before you know when it’s right.  After reading this I […]

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Stress + Rest = Growth

It’s really easy for us to understand how important it is to work hard to achieve our goals, whether it’s for sport or work.  We seem to understand that it’s ok to kick back from work at times so that […]

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Good luck!!

Jingle Bell 15k
Sharon Jessup

Pocahontas 10k
Jennifer Withrow

Holiday Half Marathon
Catherine Geiszler
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Enjoy the miles!

Blue and Grey Half Marathon - Jack Hyland and Donny Self

Blue and Grey 5k - Tom Cook, Donna German, Nick Husson & Debi Bernardes
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RACE RESULTS OF
ALL ATHLETES

  • June Races
  • Rock Hall International
    Chris Vaughan 3rd AG (30" PR)
    Elizabeth Carroll 2nd in AG
  • Conquer the Cove 25k
    Kate Moga 2nd AG and PR
  • Raleigh 70.3
    Steven Albert PR (6:55)
    Rose Hall Hoyle at 6:25
  • Buffalo Oly Tri
    Veronica Bondi 1st in AG
  • DK 100 Miler
    Drew Holton 1st Male overall
  • Naylors Beach Sprint
    Nick Husson (1:11) 3rd overall
    Sierra Huber(1:30) 1st AG
  • Victoria 70.3
    Drew Holton in 4:50 for 14th ag
  • Boulder 70.3
    Abby Sanford in 5:26 (PR) and 9th AG
  • Eagleman 70.3
    Brielle Lizmi, 5:14 and 9th AG
    Donna German 6:47
    Christopher Stock , 4:18, 1st Amateur!!
    Liz Schieber, 5:55
    Debi Weber Bernardes, 6:23
  • Jamestown Oly
    Brian Quintana, 2nd AG and 2:18
  • Sprint Tri in NC
    Rose Hoyle in 1:27
    Andrew McKechnie in 5:56
  • Pride 5k
    Sharon Jessup 30" PR
  • 2k Lake Anna Swim
    Ciara Graves 1st AG!