When we embrace
the challenge,
the possibilities
are endless

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Success is not final
failure is not fatal:
it is the courage to
continue that counts.

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Plans are only good
intentions unless they
immediately degenerate
into hard work.

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Programs

This coach has at least 5+ years
coaching in their given sport

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Coaches

Debi has had an extensive
background in the sport of

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Athletes

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Welcome To UCANDOIT
Coaching Group LLC

At UCANDOIT our coaching philosophy is to help you get the most out of your available training time. We believe that every workout counts and that your time is precious. Our coaches combine the most current research and triathlon training techniques with proven race strategies to help our athletes reach their goals.

Whether you are a beginner or an experienced triathlete, UCANDOIT Coaching can help you with sound training plans that fit in with your life and your current physical fitness. If you are a beginner and you want to shorten the learning curve of triathlon, UCANDOIT will be there to help you every step of the way.

Not only will we get you to the starting line loving the sport, we will find the athlete in you. If you are an experienced athlete and you take training and competition as seriously as we do, our personalized services will assist you in reaching your full potential.

Disappointments Come in All Shapes and Sizes!

This is how I felt on Saturday last week.  That moment when you realize you aren't getting what you wanted.  The moment you just want to curl up in a ball and cry, because things didn't go your way. It's not often that I feel like this whenever I compete at athletic events.  Normally, I just cruise in to the finish, and no matter how poorly I perform, I still can come up smelling like roses.  That's what hard work...

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Marathon/70.3 Pacing – Very Similiar

Scenerio – Athlete A is going to be doing a marathon, we have no idea as to how the real conditions are going to be on race day, but we do know the course details. Athlete A has been pacing […]

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Swim Bands….Not Just Another Swim Toy

Swim Bands – Why do coaches incorporate them into your workouts?  Do they love to see your ankles bleed?  The leg hair ripped out, the scars, and the mental torture? Short answer is no, we aren’t into torture (or we […]

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Every Second Counts

In a Sprint or International Triathlon, every second counts. .  Just like in the world of swimming where gold medals are won or lost, every 1/10th of a second counts more than you realize in the world of triathlon. It […]

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Good luck to the following racers!

Jennifer Browning - Silverlake Olympic Tri

Jeffrey Boehmer - Holy Cowans Gap 50k

Angel Boord: Rock Hall Sprint

Alejandro Escobar: Rock Hall Olympic

Sharon Jessup: Jim McDonnell 2 mile swim

Anna Necheles: Jim McDonnell 2 mile swim and Girls on the Run 5k

Have a safe and fun Memorial Day Weekend!
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Wow!!

Big CONGRATS TO DONNY SELF - Earned himself a slot to run Boston at the Sugar Loaf Marathon in a 3:37!

Veronica Bond - Fargo Half Marathon - 1:52:46

Steve Berra - MC Historic Half - 1:57:38 (course PR)

Jack Hyland - MC Historic Half - 1:55:11 (course PR!!)

Joe Pereira - MC 5 Miler and Historic Half - 42:59 and 2:43

Sara Matczak - MC Historic Half PR helping to push an Ainsley’s Angel Athlete - 2:21!!!

General Smallwood Sprint Tri
Cathy Friedel - 1st AG!!
Donna German - 3rd AG!! - course PR by 5 minutes
Tom Cook - 2nd AG!!
Nick Husson - 1st AG!! (PR)
Kristin Swift - 5th AG!! (PR)
Debi Bernardes - 3rd AG!!
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RACE RESULTS OF
ALL ATHLETES

  • June Races
  • Rock Hall International
    Chris Vaughan 3rd AG (30" PR)
    Elizabeth Carroll 2nd in AG
  • Conquer the Cove 25k
    Kate Moga 2nd AG and PR
  • Raleigh 70.3
    Steven Albert PR (6:55)
    Rose Hall Hoyle at 6:25
  • Buffalo Oly Tri
    Veronica Bondi 1st in AG
  • DK 100 Miler
    Drew Holton 1st Male overall
  • Naylors Beach Sprint
    Nick Husson (1:11) 3rd overall
    Sierra Huber(1:30) 1st AG
  • Victoria 70.3
    Drew Holton in 4:50 for 14th ag
  • Boulder 70.3
    Abby Sanford in 5:26 (PR) and 9th AG
  • Eagleman 70.3
    Brielle Lizmi, 5:14 and 9th AG
    Donna German 6:47
    Christopher Stock , 4:18, 1st Amateur!!
    Liz Schieber, 5:55
    Debi Weber Bernardes, 6:23
  • Jamestown Oly
    Brian Quintana, 2nd AG and 2:18
  • Sprint Tri in NC
    Rose Hoyle in 1:27
    Andrew McKechnie in 5:56
  • Pride 5k
    Sharon Jessup 30" PR
  • 2k Lake Anna Swim
    Ciara Graves 1st AG!