When we embrace
the challenge,
the possibilities
are endless

Get a Free Consulation

Success is not final
failure is not fatal:
it is the courage to
continue that counts.

Get a Free Consulation

Plans are only good
intentions unless they
immediately degenerate
into hard work.

Get a Free Consulation

Programs

This coach has at least 5+ years
coaching in their given sport

Read More

Coaches

Debi has had an extensive
background in the sport of

Read More

Athletes

Lorem ipsum dolor sit amet,
consectetur adipisicing elit

Read More

Welcome To UCANDOIT
Coaching Group LLC

At UCANDOIT our coaching philosophy is to help you get the most out of your available training time. We believe that every workout counts and that your time is precious. Our coaches combine the most current research and triathlon training techniques with proven race strategies to help our athletes reach their goals.

Whether you are a beginner or an experienced triathlete, UCANDOIT Coaching can help you with sound training plans that fit in with your life and your current physical fitness. If you are a beginner and you want to shorten the learning curve of triathlon, UCANDOIT will be there to help you every step of the way.

Not only will we get you to the starting line loving the sport, we will find the athlete in you. If you are an experienced athlete and you take training and competition as seriously as we do, our personalized services will assist you in reaching your full potential.

More blog posts

Five Minute Friday!

This week you're going to spend 5 minutes a day working on the Neck and Skull! Why? Because it's where we hold a lot of our tension, and part of where we create our posture. We sit at our desks all day, or look at our phone screens, and even when we drive we stick our heads forward like we are little turtles. So many things can be cleared up if you can help create space in the neck, strengthening...

Read More...

At Least I Didn’t Step in Sh*t!

or how I’ve come to appreciate No Fiction February. For those of you who really don’t know me you’d be surprised if I told you that I am a fiction-alcoholic. I read more fiction books in a year than most […]

Read More...

Make Good Choices

or why it’s not a great idea to drink that glass of wine (or bottle) New theme for the month. It’s also No-Fiction February, but I’ll discuss the ‘good choices’ theme today, and talk about the book thing later. It […]

Read More...

Take that!

A lot of us spend time trying to find approval from others. We rarely look for our own approval. We are sometimes driven to do things to prove to others that ‘yes….we can do that!’ or ‘neener-neener I can do […]

Read More...

Facebook feed

Unable to display Facebook posts.
Show error

Error: (#803) Cannot query users by their username (debi.bernardes)
Type: OAuthException
Code: 803
Please refer to our Error Message Reference.

Instagram feed

RACE RESULTS OF
ALL ATHLETES

  • 2018 Results
  • Sprint Triathlon
    Jason Taylor in 1:12 and change
  • Knights of Colomus 5k
    Nick Husson 1st OA!!
    Steve Berra 2nd AG!!
  • 10 Miler
    Christoffer Johnston in 1:02.26