When we embrace
the challenge,
the possibilities
are endless

Get a Free Consulation

Success is not final
failure is not fatal:
it is the courage to
continue that counts.

Get a Free Consulation

Plans are only good
intentions unless they
immediately degenerate
into hard work.

Get a Free Consulation

Programs

This coach has at least 5+ years
coaching in their given sport

Read More

Coaches

Debi has had an extensive
background in the sport of

Read More

Athletes

Lorem ipsum dolor sit amet,
consectetur adipisicing elit

Read More

Welcome To UCANDOIT
Coaching Group LLC

At UCANDOIT our coaching philosophy is to help you get the most out of your available training time. We believe that every workout counts and that your time is precious. Our coaches combine the most current research and triathlon training techniques with proven race strategies to help our athletes reach their goals.

Whether you are a beginner or an experienced triathlete, UCANDOIT Coaching can help you with sound training plans that fit in with your life and your current physical fitness. If you are a beginner and you want to shorten the learning curve of triathlon, UCANDOIT will be there to help you every step of the way.

Not only will we get you to the starting line loving the sport, we will find the athlete in you. If you are an experienced athlete and you take training and competition as seriously as we do, our personalized services will assist you in reaching your full potential.

Expert Flip Turns

A flip turn is simply a change of direction:  Head goes in, head goes out. The biggest hang up about learning how to do a flip turn is getting over the whole idea of doing a tuck and roll.  A flip turn is not a summersault. You go into the wall...and come off the wall.  Where your head goes, your body will follow.  It's so simple that once you learn the technique you will realize that you've been wasting a...

Read More...

Specialization – You Can’t Be A Squirrel

Nineteen years ago I decided I wanted to do triathlons. I had spent the previous 22 years being strictly a runner.  My life and ego revolved being a runner.  I spent time agonizing over workouts;  how fast or how slow […]

Read More...

Every Breath You Take…….

You breath on average 26,000 times a day.  Every time you inhale, your entire spinal column should move, thus creating space between vertebrae.  Every time you exhale the space closes down back to your normal spinal curve. Lay down for […]

Read More...

SuperFit Games 2018

My goal going into this event was twofold.  The first was to win, and the second was to have fun.  I can now check that box. The competition at this event was from the women from Ardent, the perennial favorites […]

Read More...

Facebook feed

7 days ago

UCanDoIt Coaching Group
View on Facebook

1 week ago

UCanDoIt Coaching Group

Sokol Strong
... See MoreSee Less

View on Facebook

Instagram feed

RACE RESULTS OF
ALL ATHLETES

  • 2018 Results
  • Sprint Triathlon
    Jason Taylor in 1:12 and change
  • Knights of Colomus 5k
    Nick Husson 1st OA!!
    Steve Berra 2nd AG!!
  • 10 Miler
    Christoffer Johnston in 1:02.26