When we embrace
the challenge,
the possibilities
are endless

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Success is not final
failure is not fatal:
it is the courage to
continue that counts.

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Plans are only good
intentions unless they
immediately degenerate
into hard work.

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Programs

This coach has at least 5+ years
coaching in their given sport

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Coaches

Debi has had an extensive
background in the sport of

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Athletes

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Welcome To UCANDOIT
Coaching Group LLC

At UCANDOIT our coaching philosophy is to help you get the most out of your available training time. We believe that every workout counts and that your time is precious. Our coaches combine the most current research and triathlon training techniques with proven race strategies to help our athletes reach their goals.

Whether you are a beginner or an experienced triathlete, UCANDOIT Coaching can help you with sound training plans that fit in with your life and your current physical fitness. If you are a beginner and you want to shorten the learning curve of triathlon, UCANDOIT will be there to help you every step of the way.

Not only will we get you to the starting line loving the sport, we will find the athlete in you. If you are an experienced athlete and you take training and competition as seriously as we do, our personalized services will assist you in reaching your full potential.

Specialization – You Can’t Be A Squirrel

Nineteen years ago I decided I wanted to do triathlons. I had spent the previous 22 years being strictly a runner.  My life and ego revolved being a runner.  I spent time agonizing over workouts;  how fast or how slow I was on any given workout or race.  If I didn't get my 'number' I became negative with myself, and if I hit my 'number' I either felt good about myself, or I quickly expected more of myself right away...

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Every Breath You Take…….

You breath on average 26,000 times a day.  Every time you inhale, your entire spinal column should move, thus creating space between vertebrae.  Every time you exhale the space closes down back to your normal spinal curve. Lay down for […]

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SuperFit Games 2018

My goal going into this event was twofold.  The first was to win, and the second was to have fun.  I can now check that box. The competition at this event was from the women from Ardent, the perennial favorites […]

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What is Resilience?

(Taken from a post from Ben Bergeron/CompTrain, and slightly changed for the audience and with my comments below) “Resilience is a hot buzzword right now. It’s a quality coaches and companies alike look for when recruiting; regarded as more important […]

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Some current and past athletes at Rumpass Sprint Tri Today gathering the hardware! ... See MoreSee Less

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Congrats to athletes:

GW Parkway 10 Miler - Joanna Schmickel negative split with a 1:30

Rumpass Sprint Tri
Margaret Krick: “I won my division on T1/T2”!
Kristin Swift - 3rd AG
Tom Cook - 3rd AG
Donna German - 2nd AG
Cathy Friedel - 1st AG

Jimmy’s Athlete - Augusto Gomez won his AG and was 7th OA as well!
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RACE RESULTS OF
ALL ATHLETES

  • 2018 Results
  • Sprint Triathlon
    Jason Taylor in 1:12 and change
  • Knights of Colomus 5k
    Nick Husson 1st OA!!
    Steve Berra 2nd AG!!
  • 10 Miler
    Christoffer Johnston in 1:02.26