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About Us

 Debi Bernardes

USAT Level II Certified Coach, CrossFit Level 1 Trainer

Debi has had an extensive background in the sport of not only triathlon, but also in running and swimming. With over 30 years of coaching experience, and race experience, she can help you navigate you through your first sprint triathlon to an Ironman. Her extensive knowledge in the sport can help you show up to the starting line feeling not only ready, but confident that you will have the race of your life.


B.S. Physical Education, Drake University, 1980.

Coaching experience: Two high school cross country and track teams, several years as a USS Age Group Coach/Head Coach, several years of Head Coaching summer league swimmers, Head Coach currently with King George High School Swim Team since 2007, and Head Coach for Fredericksburg Triathlon Club.

Focus: Beginner to Ironman Athlete

Rob Falk

USAT Level I Coach

Rob Falk has been a multi-sport athlete for over 16 years. He is a certified USAT Level 1 Coach, Road Runner Clubs of America certified running coach. He also teaches indoor cycling, boot camp and TRX training. Rob has successfully coached middle of the pack athletes to podium finishes. As general counsel for a national non-profit, he understands the challenges of balancing work, training and home. He works with his client to tailor training to their scheduling limitations.

Sierra Winser



USAT Level 1 and ASCA Level 1

Sierra Huber has been coaching in the educational field for over 10 years. She is a certified USAT Level 1 and ASCA Level 1 coach, and continues to train extensively as both a coach and an athlete.

Sierra has worked with Age Group to Elite triathletes, in addition to  beginner athletes and military personnel looking to pass rigorous tests. Her personal experience and proficiency as a dedicated swimmer has allowed her to help other athletes conquer one of the most dreaded parts of military and triathlon training. She has coached all skill levels of athletes and all race distances. When working with athletes, Sierra excels at analyzing their form for running and swimming and knows how to pull out the best in them.

By appointment, you can contact Sierra for private swim instructions and underwater swim analysis at CoachSierra14@gmail.com

Focus: Beginner to Ironman Athlete

From the inspiration and motivation that has been given to her by other coaches and teammates of the UCANDOIT triathlon team, her goal is to share what she has learned and teach that triathlon is not just about finishing the race. It’s about what you learn along the way!

A motto that keeps her moving: “Nothing Good is Easy”


Tim Young

Tim Young has been a running for over 18 years. He has competed in distances from the mile to the marathon.
In those 18 years he has acquired the knowledge of how to achieve your goals and attain a personal best in any distances from the mile to the marathon. He has gathered this knowledge from his years as a high school, collegiate and professional runner. Tim also has a B.S. Kinesiology from James Madison University.
He knows how to get you to the starting line healthy and fit and ready to perform your best!
Tim is a two-time Olympic Trials marathon qualifier where he placed 11th at the 2016 Olympic Trials. He has competed in many major city marathons, including Richmond and Chicago. In 2015 he was selected as one of two American marathoners to represent the United States at the Pan American Games in Toronto, where he placed 6th overall.
He looks forward to working with runners of all abilities and to help them meet their personal goals in this sport. 
*Click on Coach’s Name for Pricing and Services*