Disappointments Come in All Shapes and Sizes!

This is how I felt on Saturday last week.  That moment when you realize you aren’t getting what you wanted.  The moment you just want to curl up in a ball and cry, because things didn’t go your way. It’s […]

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Marathon/70.3 Pacing – Very Similiar

Scenerio – Athlete A is going to be doing a marathon, we have no idea as to how the real conditions are going to be on race day, but we do know the course details. Athlete A has been pacing […]

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Swim Bands….Not Just Another Swim Toy

Swim Bands – Why do coaches incorporate them into your workouts?  Do they love to see your ankles bleed?  The leg hair ripped out, the scars, and the mental torture? Short answer is no, we aren’t into torture (or we […]

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Every Second Counts

In a Sprint or International Triathlon, every second counts. .  Just like in the world of swimming where gold medals are won or lost, every 1/10th of a second counts more than you realize in the world of triathlon. It […]

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Vitamin R

After a couple hard weeks of training, I’m all about taking some extra Vitamin ‘R’, as in RECOVERY!  Without this essential vitamin, chances are I would get sick, injured, or even worse…..slower. Too many athletes push their bodies day in […]

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UCANDOIT Beginner Swim School

Our new session of swim clinics will begin in on June 8, for those who are interested in our beginner program.  Program will be coached by Sierra Winser, ASCA Level 1/USAT Level 1 Coach for UCANDOIT, and assisted by other […]

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Big CONGRATS TO DONNY SELF - Earned himself a slot to run Boston at the Sugar Loaf Marathon in a 3:37!

Veronica Bond - Fargo Half Marathon - 1:52:46

Steve Berra - MC Historic Half - 1:57:38 (course PR)

Jack Hyland - MC Historic Half - 1:55:11 (course PR!!)

Joe Pereira - MC 5 Miler and Historic Half - 42:59 and 2:43

Sara Matczak - MC Historic Half PR helping to push an Ainsley’s Angel Athlete - 2:21!!!

General Smallwood Sprint Tri
Cathy Friedel - 1st AG!!
Donna German - 3rd AG!! - course PR by 5 minutes
Tom Cook - 2nd AG!!
Nick Husson - 1st AG!! (PR)
Kristin Swift - 5th AG!! (PR)
Debi Bernardes - 3rd AG!!
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Good Luck to the following UCanDoIt Coaching Group Athletes!

Fargo Half Marathon
Veronica Bond

Sugar Loaf Mountain Marathon
Donny Self

Marine Corps Half Marathon
Jack Hyland
Joe Pereira
Sara Matczakis helping to push a jog stroller with Ainsley's Angels
Bill Rysanek

Marine Corps 5 Miler
Steve Berra

Ironman 70.3 Chattanooga
Adam Miller

General Smallwood Sprint Tri
Debi Weber Bernardes
Tom Cook
Cathy King Friedel
Nick Husson
Donna German
Kristin Olson Swift
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  • June Races
  • Rock Hall International
    Chris Vaughan 3rd AG (30" PR)
    Elizabeth Carroll 2nd in AG
  • Conquer the Cove 25k
    Kate Moga 2nd AG and PR
  • Raleigh 70.3
    Steven Albert PR (6:55)
    Rose Hall Hoyle at 6:25
  • Buffalo Oly Tri
    Veronica Bondi 1st in AG
  • DK 100 Miler
    Drew Holton 1st Male overall
  • Naylors Beach Sprint
    Nick Husson (1:11) 3rd overall
    Sierra Huber(1:30) 1st AG
  • Victoria 70.3
    Drew Holton in 4:50 for 14th ag
  • Boulder 70.3
    Abby Sanford in 5:26 (PR) and 9th AG
  • Eagleman 70.3
    Brielle Lizmi, 5:14 and 9th AG
    Donna German 6:47
    Christopher Stock , 4:18, 1st Amateur!!
    Liz Schieber, 5:55
    Debi Weber Bernardes, 6:23
  • Jamestown Oly
    Brian Quintana, 2nd AG and 2:18
  • Sprint Tri in NC
    Rose Hoyle in 1:27
    Andrew McKechnie in 5:56
  • Pride 5k
    Sharon Jessup 30" PR
  • 2k Lake Anna Swim
    Ciara Graves 1st AG!