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Specialization – You Can’t Be A Squirrel

Nineteen years ago I decided I wanted to do triathlons. I had spent the previous 22 years being strictly a runner.  My life and ego revolved being a runner.  I spent time agonizing over workouts;  how fast or how slow […]

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Every Breath You Take…….

You breath on average 26,000 times a day.  Every time you inhale, your entire spinal column should move, thus creating space between vertebrae.  Every time you exhale the space closes down back to your normal spinal curve. Lay down for […]

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SuperFit Games 2018

My goal going into this event was twofold.  The first was to win, and the second was to have fun.  I can now check that box. The competition at this event was from the women from Ardent, the perennial favorites […]

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What is Resilience?

(Taken from a post from Ben Bergeron/CompTrain, and slightly changed for the audience and with my comments below) “Resilience is a hot buzzword right now. It’s a quality coaches and companies alike look for when recruiting; regarded as more important […]

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Why HRV and MAF is the Key to Healthy and Fast Athletic Life

True story (this athlete will remain nameless, but she is mine):  The first year I worked with her we were fighting tooth and nail over getting her to slow the F#@k down in her running (and all other aspects of […]

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Entering a new phase of life!

I’d like to congratulate Sierra Huber, one of our UCANDOIT Coaches for stepping out of her comfort zone and starting her new business!  SoJourn Nutrition and Triathlon is open and ready for business! From Sierra: It was with much excitement […]

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Congrats to the following:
Boston Marathon - Jimmy Sosinski 2:46 (3 min PR), and Christoffer Johnston in 3:02 - driving rain, perfect weather for the TRUE GRIT to come out!

Nick Husson 1st Overall at Ingelside 5k, and Tom Cook 1st Age Group.
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Alejandro Escobar at IM Florida 70.3 in 5:07!

J Brians 15k - Donny Self in 1:11, Steve Berra in 1:17, Teresa Berra in 1:41

Fools Five Miler - Veronica Bond, 1st AG in 37:29

USAT Nationals (both Sprint and Olympic) for Duathlon - Drew Holton 13th in AG for Sprint, and 19th for the Olympic

Cherry Blossom 10 miler - Cathy Friedel in 1:20

Everyone descended this weekend and were solid overall.

“When your hands are frozen off the bike, run with your helmet on” - Drew

“Feeling optimistic for the Half!” - Steve
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RACE RESULTS OF
ALL ATHLETES

  • 2018 Results
  • Sprint Triathlon
    Jason Taylor in 1:12 and change
  • Knights of Colomus 5k
    Nick Husson 1st OA!!
    Steve Berra 2nd AG!!
  • 10 Miler
    Christoffer Johnston in 1:02.26