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What is Resilience?

(Taken from a post from Ben Bergeron/CompTrain, and slightly changed for the audience and with my comments below) “Resilience is a hot buzzword right now. It’s a quality coaches and companies alike look for when recruiting; regarded as more important […]

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Why HRV and MAF is the Key to Healthy and Fast Athletic Life

True story (this athlete will remain nameless, but she is mine):  The first year I worked with her we were fighting tooth and nail over getting her to slow the F#@k down in her running (and all other aspects of […]

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Entering a new phase of life!

I’d like to congratulate Sierra Huber, one of our UCANDOIT Coaches for stepping out of her comfort zone and starting her new business!  SoJourn Nutrition and Triathlon is open and ready for business! From Sierra: It was with much excitement […]

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“True happiness is to enjoy the present, without anxious dependance of the future” – Seneca

This was posted on our workout page (my crossfit coaching program) on Friday, and thought it was spot on with how I think daily. “True happiness is to enjoy the present, without anxious dependance of the future” – Seneca Take […]

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4 Stage Freestyle Drill – My FAVORITE DRILL!

Good afternoon everyone – my procrastinator monkey has taken over right now and helping me to avoid mowing/raking my leaves to give you this important public service announcement swim drill lesson. Do not fear the 5 stage free (or 4 […]

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2017 Endurance Coaching Summit Notes

In other words – what I learned at summer camp!  On August 5 & 6 I attended the Training Peaks Endurance Coaching Summit in Boulder, CO.  Here are the key takeaways from the speakers who presented at this summit. Keynote […]

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Congrats to Nick Husson for winning 1st Overall at the Knights of Columbus 5k, and 2nd AG Steve Berra....groovy running! ... See MoreSee Less

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RACE RESULTS OF
ALL ATHLETES

  • June Races
  • Rock Hall International
    Chris Vaughan 3rd AG (30" PR)
    Elizabeth Carroll 2nd in AG
  • Conquer the Cove 25k
    Kate Moga 2nd AG and PR
  • Raleigh 70.3
    Steven Albert PR (6:55)
    Rose Hall Hoyle at 6:25
  • Buffalo Oly Tri
    Veronica Bondi 1st in AG
  • DK 100 Miler
    Drew Holton 1st Male overall
  • Naylors Beach Sprint
    Nick Husson (1:11) 3rd overall
    Sierra Huber(1:30) 1st AG
  • Victoria 70.3
    Drew Holton in 4:50 for 14th ag
  • Boulder 70.3
    Abby Sanford in 5:26 (PR) and 9th AG
  • Eagleman 70.3
    Brielle Lizmi, 5:14 and 9th AG
    Donna German 6:47
    Christopher Stock , 4:18, 1st Amateur!!
    Liz Schieber, 5:55
    Debi Weber Bernardes, 6:23
  • Jamestown Oly
    Brian Quintana, 2nd AG and 2:18
  • Sprint Tri in NC
    Rose Hoyle in 1:27
    Andrew McKechnie in 5:56
  • Pride 5k
    Sharon Jessup 30" PR
  • 2k Lake Anna Swim
    Ciara Graves 1st AG!