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2017 Endurance Coaching Summit Notes

In other words – what I learned at summer camp!  On August 5 & 6 I attended the Training Peaks Endurance Coaching Summit in Boulder, CO.  Here are the key takeaways from the speakers who presented at this summit. Keynote […]

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Doing it Wrong to Feel What’s Right

A few  month’s ago I was reading a book by Anat Baniel (“Move into Life”), and she wrote something that resonated with me:  You sometimes need to do something wrong before you know when it’s right.  After reading this I […]

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Stress + Rest = Growth

It’s really easy for us to understand how important it is to work hard to achieve our goals, whether it’s for sport or work.  We seem to understand that it’s ok to kick back from work at times so that […]

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Time on the Legs

During these dog days of summer it is important that you remember that whenever you run or ride outside, that it’s all about the time on the legs, and keeping the heart rate under control. It’s not about the speed. […]

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Disappointments Come in All Shapes and Sizes!

This is how I felt on Saturday last week.  That moment when you realize you aren’t getting what you wanted.  The moment you just want to curl up in a ball and cry, because things didn’t go your way. It’s […]

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Marathon/70.3 Pacing – Very Similiar

Scenerio – Athlete A is going to be doing a marathon, we have no idea as to how the real conditions are going to be on race day, but we do know the course details. Athlete A has been pacing […]

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Gooooood luck!

Anna Necheles and Sharon Jessup, doing the Wilson Bridge Half Marathon

Drew Holton - Florida Extreme (a 3 day triathlon)

Emily Carr, Steve Berra, Jolene Catania, and Jack Hyland - Richmond Marathon

Teresa Berra - Richmond 8k

Liz Carroll - MiamiMan Aqua Velo Half

Tom Cook - Ainsleys Angels 5k

Mark Kaufman - Terry Ryan Memorial 10k

Margaret Krick - Las Vegas 1/2 Marathon

Kick ass and have fun everyone!
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Congrats Jimmy Sosinski!!!

#JimmygoesPRO
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RACE RESULTS OF
ALL ATHLETES

  • June Races
  • Rock Hall International
    Chris Vaughan 3rd AG (30" PR)
    Elizabeth Carroll 2nd in AG
  • Conquer the Cove 25k
    Kate Moga 2nd AG and PR
  • Raleigh 70.3
    Steven Albert PR (6:55)
    Rose Hall Hoyle at 6:25
  • Buffalo Oly Tri
    Veronica Bondi 1st in AG
  • DK 100 Miler
    Drew Holton 1st Male overall
  • Naylors Beach Sprint
    Nick Husson (1:11) 3rd overall
    Sierra Huber(1:30) 1st AG
  • Victoria 70.3
    Drew Holton in 4:50 for 14th ag
  • Boulder 70.3
    Abby Sanford in 5:26 (PR) and 9th AG
  • Eagleman 70.3
    Brielle Lizmi, 5:14 and 9th AG
    Donna German 6:47
    Christopher Stock , 4:18, 1st Amateur!!
    Liz Schieber, 5:55
    Debi Weber Bernardes, 6:23
  • Jamestown Oly
    Brian Quintana, 2nd AG and 2:18
  • Sprint Tri in NC
    Rose Hoyle in 1:27
    Andrew McKechnie in 5:56
  • Pride 5k
    Sharon Jessup 30" PR
  • 2k Lake Anna Swim
    Ciara Graves 1st AG!