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Friday’s 5ive – 5.10.19

This is coming a couple of days late, but it’s still a great one! How to relax the face muscles, the eyes, and generally clear your head. Spend 3-5 minutes doing the eye palming (see video) with some deep breaths. […]

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Friday’s 5ive – 5.3.19

The Wrist We take this joint for granted quite a bit, and next to the ankle it’s probably one of the most used joints in the body. There are 8 small bones that are held together with ligaments, cartilage, tendons, […]

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Friday’s 5ive – 4.26.19

The Sciatic Nerve….. Or the pain in your ass! Ten bucks says that if you’re over the age of 20 you’ve felt this before. Where sitting in the car can cause shooting pain down your leg, or your deep in […]

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Friday’s 5ive – 4/19/19

The Quad-Zilla Syndrome What are they? There are four quadriceps that are powerful extensors of the knee joint. They are crucial in walking, running, jumping and squatting. Because the rectus femoris attaches to the ilium, it is also a flexor […]

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Energy Drinks……False sense of TRUE energy

If you are reaching for one of these (or any form of caffeine) before a workout you need to seriously think about your life choices. Energy drinks are loaded with caffeine (I don’t care where the source is from), not […]

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Friday’s 5ive!

Short and simple this week. We’re going to put two lacrosse balls in a sock (preferably a sock that goes over the ankles). You will knot the sock at a point where you can place each of the balls on […]

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RACE RESULTS OF
ALL ATHLETES

  • 2018 Results
  • Sprint Triathlon
    Jason Taylor in 1:12 and change
  • Knights of Colomus 5k
    Nick Husson 1st OA!!
    Steve Berra 2nd AG!!
  • 10 Miler
    Christoffer Johnston in 1:02.26