The good news is that you don’t have to go through Congress to do this!  We all have a debt ceiling when we race, and you know that point:  You’re one mile into the run (off the bike), and you […]

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There is nothing like the Triathlon season and Running/Cycling road racing season all coming together to keep one busy.  From the kick off races at IM St. George to IM Texas this weekend we have had plenty of performance breaking […]

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Ferrari, Dodge Pickup, Prius, or Volvo…..

Ladies and Gentlemen, START YOUR ENGINES! What does it take to start all these engines? Fuel. What does it take to keep the engines running? Fuel. What will make your engine stop? Lack of Fuel. As athletes we have to […]

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UCANDOIT TEAM – All American Athletes

Greg Grosicki – #1 Mens 20-24 Duathlon, and HM in Triathlon Emily Anthony – HM Triathlon Womens 20-24 Molly Roohi – AA Women’s 25-29 Erin Young – AA Women’s 30-34 Justin Riddle – AA Men’s 35-39 Debi Bernardes – AA […]

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BEST DAY EVER…..or how swimming slower pays off!

Rumpass in Bumpass Sprint Tri Report This past week I had read a swim study on the effects of how different efforts in the swim could affect the overall race of a triathlete. It turns out that maybe a lot […]

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Let the Games Begin!

We had some great performances today! Escape from Fort DeSoto – Erin Young – FIRST OVERALL WOMAN! Stafford 5k Vicky Jasparro (don’t coach her, but she’s still on the list) – 1st Woman Sara Perez – 2nd woman Ruth Olson […]

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  • 2018 Results
  • Sprint Triathlon
    Jason Taylor in 1:12 and change
  • Knights of Colomus 5k
    Nick Husson 1st OA!!
    Steve Berra 2nd AG!!
  • 10 Miler
    Christoffer Johnston in 1:02.26