It’s and Adventure

What do four women in their 40’s do when they are bored with running?  They do an adventure race at the spur of the moment! The Desperate Housewives of FARC went out to western Virginia to compete in an adventure […]

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All you runners – WATCH THIS!

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Signs of Overtraining

(from Running Times/Performance Page/Greg McMillan – Oct 2010) “Training exists to help your racing.  Period.  Always “winning” a workout or running faster than you should ina workout is a great way to be disappointed in your racing.” “Fix:  The easiest […]

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This Weekend’s Racers

good luck to all – from the ‘Desperate Housewives’ (Deb D and Carol K doing an adventure race) to the Lonestar 70.3 competitors Jennifer B, Mike S., and Jodi Bt! Then there is the Seaside Half Marathon for Nick B, […]

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How many ways can I mess this up?

Let me count the hours and time pulling my hair out trying to get this to look the way I want it to. Time to go find some more tutorials. Until tomorrow……bon nuit!

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Yes, I had to do it…..a new web-blog for Team Orange! Welcome to the new (and hopefully) and improved UCanDoIt Coaching web-blog.  My goals for this new site is to be able to post up timely articles related to all […]

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UCanDoIt Coaching Group

Have you ever wanted to try CrossFit with some GREAT COACHES? Well now is the time. Our Team uses some of the latest training techniques to help maximize your potential! Plus you have fun doing it at the same time! ... See MoreSee Less

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  • 2018 Results
  • Sprint Triathlon
    Jason Taylor in 1:12 and change
  • Knights of Colomus 5k
    Nick Husson 1st OA!!
    Steve Berra 2nd AG!!
  • 10 Miler
    Christoffer Johnston in 1:02.26