Don’t let your bike fit ‘break’ you!

Every year hundreds of budding new triathletes go out and purchase a new bike, or beg-borrow-steal one from a friend.  And every year many of these same athletes end up with an injury from training on a bike that does […]

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Now is the time…..

I don’t know about anyone else, but the month of December always seems like I’ve been lost at sea, with no hope of rescue. Things pile up at home, work load seems to double up, and workouts are the first […]

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Ironman Hawaii Broadcast

Overall this was a great race in terms of competition. But the shameless commercialism of this sport now rivals that of NASCAR. Of all the special interest stories that I thought should have been covered more was the drug addict. […]

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Hard Headed?

Today I was told that I was rather ‘hard-headed’!  Moi? I guess I am kind of a driven person, and I can be quite focused at times (SQUIRREL!), but then again I also find myself being quite flexible at other […]

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Wild Mile and Marine Corps Results

Sometimes a picture will say it all! Congrats to Stephanie, Lynne, Helena, Caren, and Aimee (still need results of everyone else!) Results from Marine Corps are in! Nick Pierce – 3:42 Rob Falk – 4:01 Bill Rysanek – 4:03 And […]

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Praying for….

More awesome PR’s this weekend! Alex Ruth – 10k PR by 6 minutes Chris Young – best 5k time in a gazillion years and wins hardware for 1st in AG – 19:22 Molly praying that those running Marine Corps Marathon […]

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  • 2018 Results
  • Sprint Triathlon
    Jason Taylor in 1:12 and change
  • Knights of Colomus 5k
    Nick Husson 1st OA!!
    Steve Berra 2nd AG!!
  • 10 Miler
    Christoffer Johnston in 1:02.26