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Debi's Posts

Time on the Legs

During these dog days of summer it is important that you remember that whenever you run or ride outside, that ...
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Stress + Rest = Growth

It’s really easy for us to understand how important it is to work hard to achieve our goals, whether it’s ...
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Doing it Wrong to Feel What’s Right

A few  month’s ago I was reading a book by Anat Baniel (“Move into Life”), and she wrote something that ...
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2017 Endurance Coaching Summit Notes

In other words – what I learned at summer camp!  On August 5 & 6 I attended the Training Peaks ...
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