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Debi's Posts

4 Stage Freestyle Drill – My FAVORITE DRILL!

Good afternoon everyone – my procrastinator monkey has taken over right now and helping me to avoid mowing/raking my leaves ...
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“True happiness is to enjoy the present, without anxious dependance of the future” – Seneca

This was posted on our workout page (my crossfit coaching program) on Friday, and thought it was spot on with ...
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Entering a new phase of life!

I’d like to congratulate Sierra Huber, one of our UCANDOIT Coaches for stepping out of her comfort zone and starting ...
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Why HRV and MAF is the Key to Healthy and Fast Athletic Life

True story (this athlete will remain nameless, but she is mine):  The first year I worked with her we were ...
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