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What is the difference between Pain and Injury?

This is a rather cut and dry explanation, so let’s go a bit deeper because we are talking about how pain relates to athletes, and how to know when you have a pain that will limit you to the sidelines […]

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FRIDAY’S 5IVE!

Don’t Get ‘Trapped’ Into Thinking it’s just the Traps! It’s really easy for us to assume that the most visible muscle on our body is the cause of pain or imbalance, when in reality it might be from a deeper […]

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March 15, 2019

This might be a long winded post, but I need to talk about breathing. I’ve been working with athletes for a long time now, and probably the last topic to ever be brought up is BREATHING. Yes, we all need […]

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Five Minute Friday – 3/8/19

Let’s play with the calves!!!! Ok, maybe not these calves, but the calves on your lower limbs. The things attached to your feet and to your hamstrings. What are the jobs of the calf muscles? Flexion and extension. Load and […]

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The Changing of the Mind

Why are people afraid to change their mind? We all know that things are always in motion and changing every day. We learn new things, we create new things, and each day is different. What might have been true when […]

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Five Minute Friday – 3/1/19

Let’s spend some time on the Trapezius area this week. In the pictures above you see the last layer of muscle, which is the Trapezius that covers the upper part of your back and attaches to your skull. There are […]

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RACE RESULTS OF
ALL ATHLETES

  • 2018 Results
  • Sprint Triathlon
    Jason Taylor in 1:12 and change
  • Knights of Colomus 5k
    Nick Husson 1st OA!!
    Steve Berra 2nd AG!!
  • 10 Miler
    Christoffer Johnston in 1:02.26