Five Minute Friday – 3/8/19

Let’s play with the calves!!!! Ok, maybe not these calves, but the calves on your lower limbs. The things attached to your feet and to your hamstrings. What are the jobs of the calf muscles? Flexion and extension. Load and […]

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The Changing of the Mind

Why are people afraid to change their mind? We all know that things are always in motion and changing every day. We learn new things, we create new things, and each day is different. What might have been true when […]

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Five Minute Friday – 3/1/19

Let’s spend some time on the Trapezius area this week. In the pictures above you see the last layer of muscle, which is the Trapezius that covers the upper part of your back and attaches to your skull. There are […]

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Five Minute Friday – 2/22/19

Be a FASCIA’ista about your Lateral Chain……or that side of body you tend to always forget. It’s the part of the body where you bend, reach, and roll. This week you’ll spend 5 minutes working on your right and left […]

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Deconstruction of an Athlete

You have an athlete who wants to be awesome at skill X-Y-or Z than where they are currently. They get into the pool, run miles, practice movement patterns in the gym for hours each week trying to get faster and […]

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Five Minute Friday!

This week you’re going to spend 5 minutes a day working on the Neck and Skull! Why? Because it’s where we hold a lot of our tension, and part of where we create our posture. We sit at our desks […]

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  • 2018 Results
  • Sprint Triathlon
    Jason Taylor in 1:12 and change
  • Knights of Colomus 5k
    Nick Husson 1st OA!!
    Steve Berra 2nd AG!!
  • 10 Miler
    Christoffer Johnston in 1:02.26