At Least I Didn’t Step in Sh*t!

or how I’ve come to appreciate No Fiction February. For those of you who really don’t know me you’d be surprised if I told you that I am a fiction-alcoholic. I read more fiction books in a year than most […]

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Make Good Choices

or why it’s not a great idea to drink that glass of wine (or bottle) New theme for the month. It’s also No-Fiction February, but I’ll discuss the ‘good choices’ theme today, and talk about the book thing later. It […]

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Take that!

A lot of us spend time trying to find approval from others. We rarely look for our own approval. We are sometimes driven to do things to prove to others that ‘yes….we can do that!’ or ‘neener-neener I can do […]

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Five Minute Friday

You’ve probably already spent over 5 minutes on social media today. Why not spend 5 minutes on yourself as well? Setting aside 5 minutes a day to work on something specific that you’ve been putting off is much easier than […]

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We wake up in the morning, it’s a new day, and a new beginning. We should always think of it as a blank slate. To forget (or at least put in our mental closet of debris) the negative, the stress, […]

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Finding Joy in the Minutia

… or even the humungous things I was with my daughter yesterday, and we were talking about distractions.  How people distract themselves from their purpose in life. Which is kind of a gnarly topic in and of itself.  Do we […]

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  • 2018 Results
  • Sprint Triathlon
    Jason Taylor in 1:12 and change
  • Knights of Colomus 5k
    Nick Husson 1st OA!!
    Steve Berra 2nd AG!!
  • 10 Miler
    Christoffer Johnston in 1:02.26