Five Minute Friday – 2/22/19

Be a FASCIA’ista about your Lateral Chain……or that side of body you tend to always forget. It’s the part of the body where you bend, reach, and roll. This week you’ll spend 5 minutes working on your right and left […]

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Deconstruction of an Athlete

You have an athlete who wants to be awesome at skill X-Y-or Z than where they are currently. They get into the pool, run miles, practice movement patterns in the gym for hours each week trying to get faster and […]

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Five Minute Friday!

This week you’re going to spend 5 minutes a day working on the Neck and Skull! Why? Because it’s where we hold a lot of our tension, and part of where we create our posture. We sit at our desks […]

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At Least I Didn’t Step in Sh*t!

or how I’ve come to appreciate No Fiction February. For those of you who really don’t know me you’d be surprised if I told you that I am a fiction-alcoholic. I read more fiction books in a year than most […]

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Make Good Choices

or why it’s not a great idea to drink that glass of wine (or bottle) New theme for the month. It’s also No-Fiction February, but I’ll discuss the ‘good choices’ theme today, and talk about the book thing later. It […]

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Take that!

A lot of us spend time trying to find approval from others. We rarely look for our own approval. We are sometimes driven to do things to prove to others that ‘yes….we can do that!’ or ‘neener-neener I can do […]

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  • 2018 Results
  • Sprint Triathlon
    Jason Taylor in 1:12 and change
  • Knights of Colomus 5k
    Nick Husson 1st OA!!
    Steve Berra 2nd AG!!
  • 10 Miler
    Christoffer Johnston in 1:02.26