Every Second Counts

In a Sprint or International Triathlon, every second counts. .  Just like in the world of swimming where gold medals are won or lost, every 1/10th of a second counts more than you realize in the world of triathlon. It […]

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Vitamin R

After a couple hard weeks of training, I’m all about taking some extra Vitamin ‘R’, as in RECOVERY!  Without this essential vitamin, chances are I would get sick, injured, or even worse…..slower. Too many athletes push their bodies day in […]

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UCANDOIT Beginner Swim School

Our new session of swim clinics will begin in on June 8, for those who are interested in our beginner program.  Program will be coached by Sierra Winser, ASCA Level 1/USAT Level 1 Coach for UCANDOIT, and assisted by other […]

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May 5 & 6 Race Results

Mark Kaufman – 1st AG Hudson Oly Sarah Breevoort – 3rd AG Rev3 Knoxville Oly Kathleen Casto – 1st AG (4th OA) Mountainman HIM (GA) Molly Roohi – 9th Pro at St. Croix 70.3 Debi Bernardes – 2nd AG at […]

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Run Like a Champ!

Introducing a new program offered by UCANDOIT Coaching Group, our new 4-week  2013 Run School! Each week you will learn new techniques in Dynamic Warm-up Routines, Run Drills, and Mobility work to help to keep you healthy, strong, and faster! […]

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USAT All-American Rankings

The Rankings our OUT!  The following UCANDOIT Athletes made the rankings for 2012: Molly Roohi – 30-34, #4 Kathleen Casto – 25-29, #132 Jennifer Finotti-Sheppard – 35-39, #177 Cathy Friedel – 45-49, #97 Veronica Bond – 40-44, #137 Debi Bernardes […]

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UCanDoIt Coaching Group

Have you ever wanted to try CrossFit with some GREAT COACHES? Well now is the time. Our Team uses some of the latest training techniques to help maximize your potential! Plus you have fun doing it at the same time! ... See MoreSee Less

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  • 2018 Results
  • Sprint Triathlon
    Jason Taylor in 1:12 and change
  • Knights of Colomus 5k
    Nick Husson 1st OA!!
    Steve Berra 2nd AG!!
  • 10 Miler
    Christoffer Johnston in 1:02.26