Be the Pogo Stick!

Imagine that you’re 15 again.  You can run effortlessly, you have no injuries, and you are just enjoying life other than the obvious ‘who the hell wants to be a teenager again’ period in your life.  That 15 year old […]

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Getting in the Flow

Swimming People have a love/hate relationship with swimming because it is so technical, but it’s not really.  The biggest block that most athletes have is that they think in body parts.  They think if I move this arm this way, […]

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How to Pick a Marathon

Picking a marathon to do is not only a fine art, but also is totally determined by your needs and goals.  People do marathons for various reasons:  new challenge, motivation to workout, friend asked you to help them, and to […]

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“A Pensar Morreu Un Burro”…..or, Thinking Died a Donkey

This quote is a favorite Portugese saying.  My husband has used this phrase to me over and over again, and I find it appropriate in coaching athletes. Overthinking something can cause you to miss the experience, the feelings, or screwing […]

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Expert Flip Turns

A flip turn is simply a change of direction:  Head goes in, head goes out. The biggest hang up about learning how to do a flip turn is getting over the whole idea of doing a tuck and roll.  A […]

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Specialization – You Can’t Be A Squirrel

Nineteen years ago I decided I wanted to do triathlons. I had spent the previous 22 years being strictly a runner.  My life and ego revolved being a runner.  I spent time agonizing over workouts;  how fast or how slow […]

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  • 2018 Results
  • Sprint Triathlon
    Jason Taylor in 1:12 and change
  • Knights of Colomus 5k
    Nick Husson 1st OA!!
    Steve Berra 2nd AG!!
  • 10 Miler
    Christoffer Johnston in 1:02.26