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Why HRV and MAF is the Key to Healthy and Fast Athletic Life

True story (this athlete will remain nameless, but she is mine):  The first year I worked with her we were fighting tooth and nail over getting her to slow the F#@k down in her running (and all other aspects of […]

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Entering a new phase of life!

I’d like to congratulate Sierra Huber, one of our UCANDOIT Coaches for stepping out of her comfort zone and starting her new business!  SoJourn Nutrition and Triathlon is open and ready for business! From Sierra: It was with much excitement […]

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“True happiness is to enjoy the present, without anxious dependance of the future” – Seneca

This was posted on our workout page (my crossfit coaching program) on Friday, and thought it was spot on with how I think daily. “True happiness is to enjoy the present, without anxious dependance of the future” – Seneca Take […]

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4 Stage Freestyle Drill – My FAVORITE DRILL!

Good afternoon everyone – my procrastinator monkey has taken over right now and helping me to avoid mowing/raking my leaves to give you this important public service announcement swim drill lesson. Do not fear the 5 stage free (or 4 […]

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2017 Endurance Coaching Summit Notes

In other words – what I learned at summer camp!  On August 5 & 6 I attended the Training Peaks Endurance Coaching Summit in Boulder, CO.  Here are the key takeaways from the speakers who presented at this summit. Keynote […]

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Doing it Wrong to Feel What’s Right

A few  month’s ago I was reading a book by Anat Baniel (“Move into Life”), and she wrote something that resonated with me:  You sometimes need to do something wrong before you know when it’s right.  After reading this I […]

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RACE RESULTS OF
ALL ATHLETES

  • 2018 Results
  • Sprint Triathlon
    Jason Taylor in 1:12 and change
  • Knights of Colomus 5k
    Nick Husson 1st OA!!
    Steve Berra 2nd AG!!
  • 10 Miler
    Christoffer Johnston in 1:02.26