Be-Activate/Reflexive Performance Reset (RPR) Clinic – Sunday, February 18 at 9 AM

Held at CrossFit Oak Ridge, in North Carolina:

2-3 hour clinic that attendees will learn the principles of BA/RPR where they can improve movement, mobility, and breathing for all their strength movements

Cost:  $20.00 per athlete

Swim Clinic – Sunday, Feb 4, 2018 at Noon-2:00PM

Cost:  $15.00, Jeff Rouse Center, Stafford, VA

HIGH SCHOOL SUMMER RUNFIT – Starting June 18 at BIO CrossFit West, finish program on July 30 (2018)

Monday and Wednesdays at 8:30-9:30 AM – Cost is $90.00 (for 14 sessions) or $10.00 drop in fee


Starts after Memorial Day 2018!

This is a program that provides FREE coaching on DECK to all athletes who want to improve.   We provide this as a service to the triathlon community in hopes that we can help as many swimmers become more efficient and faster!

The only cost of program is the fee to use the pool.  There will be punch cards available for sale at the start of the season.  Please arrive a bit early so that you can get your pass for this program.

Coaching is done on deck – this is a coached workout where you will learn how to become a more efficient swimmer while having fun with others.  Workouts are designed to not only get you in touch with your inner ‘fish’ but also to help prepare you for your racing season.  Coaching is done for free, so the cost to the program is minimal…..just the pool pass.



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  • 2018 Results
  • Sprint Triathlon
    Jason Taylor in 1:12 and change
  • Knights of Colomus 5k
    Nick Husson 1st OA!!
    Steve Berra 2nd AG!!
  • 10 Miler
    Christoffer Johnston in 1:02.26