Clinics

Be-Activate/Reflexive Performance Reset (RPR) Clinic – Sunday, February 18 at 9 AM

Held at CrossFit Oak Ridge, in North Carolina:  http://www.crossfitoakridge.com/

2-3 hour clinic that attendees will learn the principles of BA/RPR where they can improve movement, mobility, and breathing for all their strength movements

Cost:  $20.00 per athlete





Swim Clinic – Sunday, Feb 4, 2018 at Noon-2:00PM

Cost:  $15.00, Jeff Rouse Center, Stafford, VA





HIGH SCHOOL SUMMER RUNFIT – Starting June 18 at BIO CrossFit West, finish program on July 30 (2018)

Monday and Wednesdays at 8:30-9:30 AM – Cost is $90.00 (for 14 sessions) or $10.00 drop in fee


SUMMER MASTERS SWIM AT DIXON STREET POOL!

Starts after Memorial Day 2018!

This is a program that provides FREE coaching on DECK to all athletes who want to improve.   We provide this as a service to the triathlon community in hopes that we can help as many swimmers become more efficient and faster!

The only cost of program is the fee to use the pool.  There will be punch cards available for sale at the start of the season.  Please arrive a bit early so that you can get your pass for this program.

Coaching is done on deck – this is a coached workout where you will learn how to become a more efficient swimmer while having fun with others.  Workouts are designed to not only get you in touch with your inner ‘fish’ but also to help prepare you for your racing season.  Coaching is done for free, so the cost to the program is minimal…..just the pool pass.


 

 

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Congrats to Nick Husson for winning 1st Overall at the Knights of Columbus 5k, and 2nd AG Steve Berra....groovy running! ... See MoreSee Less

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RACE RESULTS OF
ALL ATHLETES

  • June Races
  • Rock Hall International
    Chris Vaughan 3rd AG (30" PR)
    Elizabeth Carroll 2nd in AG
  • Conquer the Cove 25k
    Kate Moga 2nd AG and PR
  • Raleigh 70.3
    Steven Albert PR (6:55)
    Rose Hall Hoyle at 6:25
  • Buffalo Oly Tri
    Veronica Bondi 1st in AG
  • DK 100 Miler
    Drew Holton 1st Male overall
  • Naylors Beach Sprint
    Nick Husson (1:11) 3rd overall
    Sierra Huber(1:30) 1st AG
  • Victoria 70.3
    Drew Holton in 4:50 for 14th ag
  • Boulder 70.3
    Abby Sanford in 5:26 (PR) and 9th AG
  • Eagleman 70.3
    Brielle Lizmi, 5:14 and 9th AG
    Donna German 6:47
    Christopher Stock , 4:18, 1st Amateur!!
    Liz Schieber, 5:55
    Debi Weber Bernardes, 6:23
  • Jamestown Oly
    Brian Quintana, 2nd AG and 2:18
  • Sprint Tri in NC
    Rose Hoyle in 1:27
    Andrew McKechnie in 5:56
  • Pride 5k
    Sharon Jessup 30" PR
  • 2k Lake Anna Swim
    Ciara Graves 1st AG!