Clinics

Be-Activate/Reflexive Performance Reset (RPR) Clinic – Sunday, February 18 at 9 AM

Held at CrossFit Oak Ridge, in North Carolina:  http://www.crossfitoakridge.com/

2-3 hour clinic that attendees will learn the principles of BA/RPR where they can improve movement, mobility, and breathing for all their strength movements

Cost:  $20.00 per athlete





Swim Clinic – Sunday, Feb 4, 2018 at Noon-2:00PM

Cost:  $15.00, Jeff Rouse Center, Stafford, VA





HIGH SCHOOL SUMMER RUNFIT – Starting June 18 at BIO CrossFit West, finish program on July 30 (2018)

Monday and Wednesdays at 8:30-9:30 AM – Cost is $90.00 (for 14 sessions) or $10.00 drop in fee


SUMMER MASTERS SWIM AT DIXON STREET POOL!

Starts after Memorial Day 2018!

This is a program that provides FREE coaching on DECK to all athletes who want to improve.   We provide this as a service to the triathlon community in hopes that we can help as many swimmers become more efficient and faster!

The only cost of program is the fee to use the pool.  There will be punch cards available for sale at the start of the season.  Please arrive a bit early so that you can get your pass for this program.

Coaching is done on deck – this is a coached workout where you will learn how to become a more efficient swimmer while having fun with others.  Workouts are designed to not only get you in touch with your inner ‘fish’ but also to help prepare you for your racing season.  Coaching is done for free, so the cost to the program is minimal…..just the pool pass.


 

 

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Congrats to the following:
Boston Marathon - Jimmy Sosinski 2:46 (3 min PR), and Christoffer Johnston in 3:02 - driving rain, perfect weather for the TRUE GRIT to come out!

Nick Husson 1st Overall at Ingelside 5k, and Tom Cook 1st Age Group.
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Alejandro Escobar at IM Florida 70.3 in 5:07!

J Brians 15k - Donny Self in 1:11, Steve Berra in 1:17, Teresa Berra in 1:41

Fools Five Miler - Veronica Bond, 1st AG in 37:29

USAT Nationals (both Sprint and Olympic) for Duathlon - Drew Holton 13th in AG for Sprint, and 19th for the Olympic

Cherry Blossom 10 miler - Cathy Friedel in 1:20

Everyone descended this weekend and were solid overall.

“When your hands are frozen off the bike, run with your helmet on” - Drew

“Feeling optimistic for the Half!” - Steve
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RACE RESULTS OF
ALL ATHLETES

  • 2018 Results
  • Sprint Triathlon
    Jason Taylor in 1:12 and change
  • Knights of Colomus 5k
    Nick Husson 1st OA!!
    Steve Berra 2nd AG!!
  • 10 Miler
    Christoffer Johnston in 1:02.26