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Training


What’s Going ON!

Free Clinic Schedule 

March – Saturdays at 10am held at Bio Crossfit!

Try something new for FREE and Bring a Friend!

Kettlebell Strength Sessions!

To Register contact:                                                              

Kettlebell Strength 

2016 12 Week Group Sprint Plan

You can sign up anytime with any specific race in mind! 

See Flyer for Details!

To Register contact: CoachSierra14@gmail.com

Sprint Plan Flyer

 

2016 Annual Swim Clinic – Session FULL!  Stay tuned for our next Clinic!

See Flyer for Details!

To Register contact: CoachSierra14@gmail.com

2016 Swim Clinic