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Services


Coaching Levels:

Tier 1 Coach

This coach has at least 5+ years coaching in their given sport, or Level 2 Certified in their respective governing body

Tier 2 Coach

This coach has at least 3+ years coaching in their given sport, or Level 1 Certified in their respective governing body

Tier 3 Coach

This coach has at least 1+ years coaching in their given sport, or has 8+ years performing at an elite level, and is certified in their respective field

Two Options for Coaching:

One-on-One Training:  Coach develops seasonal plan, provides online and in person support (when possible), monitors all data and makes sure that your schedule is flexible with your lifestyle and time commitments.  This type of plan is great for the athlete who has work demands (and family) that are not easy to work around, and who needs the feedback of a coach to keep the accountable.  Prices for this coaching are reflective of the coaches experience.

Customized Training Plans:  The coach develops a training plan (12-16-20 weeks) that is specifically created for the athlete, their time capabilities (and current abilities).  This type of plan is one where the athlete does not need monitoring, but likes the idea of having a coach on hand to answer any and all questions regarding training and workouts.

 

Individual Coaching Sessions:

Contact Coach for sport specific sessions

– Run Analysis

– Heart Rate Analysis

– Private or Group Swim Sessions

 

*See About Us and click on a coach’s name for pricing and services