Services

WHEN WE EMBRACE THE CHALLENGES,
THE POSSIBILITIES ARE ENDLESS.

Two Options for Coaching:

One-on-One Training: Coach develops seasonal plan, provides online and in person support (when possible), monitors all data and makes sure that your schedule is flexible with your lifestyle and time commitments. This type of plan is great for the athlete who has work demands (and family) that are not easy to work around, and who needs the feedback of a coach to keep the accountable. Prices for this coaching are reflective of the coaches experience.

Customized Training Plans: The coach develops a training plan (12-16-20 weeks) that is specifically created for the athlete, their time capabilities (and current abilities). This type of plan is one where the athlete does not need monitoring, but likes the idea of having a coach on hand to answer any and all questions regarding training and workouts.

Individual Coaching Sessions:

Contact Coach for sport specific sessions

  • Run Analysis
  • Heart Rate Analysis
  • Private or Group Swim Sessions

*See About Us and click on a coach’s name for pricing and services

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Better late then never! So not all of Debi's minions are elite racers and triathletes, she is equally as helpful to those of us weekend warriors/little kid mommas/full time working women who have only in my 30s picked up running as a mental, emotional, and physical enhancement to my life.

I am not fast, I have never been fast. I am not super strong, every run feels like effort. I am consistently an 11-12 minute mile runner. But I enjoy it, and while I would love to put in some respectable times, it does not consume me or stop me from carrying on with what I do.... which is 11-12 minute miles.

This March I did the Palmetto 200 as an ultra relay team which meant I have five separate runs over 33 hours which added up to about 33.7 miles for me. This would be by far my biggest running challenge and both Debi and my teammates (who have run with me for YEARS) calculated for this distance and these less than ideal circumstances I should run in the 13s. Fine. I thought I could possibly get into the low 12s.

I followed Debi's plan for me, though I was not good about doing any heart rate monitoring, and I changed my diet to include some amazing protein shakes and intermittent fasting. I felt ready and I felt great. Over all 33.7 miles I averaged 10:37! That is what I call respectable. Its not elite but considering where I started and what I was shooting for I will take it! I shaved off over an hour from our projected team time just on my runs alone.

If anyone ever wants to do a road relay, I'm in. Its fun, its a break from the individual grind of competition. Lets do it!
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RACE RESULTS OF
ALL ATHLETES

  • June Races
  • Rock Hall International
    Chris Vaughan 3rd AG (30" PR)
    Elizabeth Carroll 2nd in AG
  • Conquer the Cove 25k
    Kate Moga 2nd AG and PR
  • Raleigh 70.3
    Steven Albert PR (6:55)
    Rose Hall Hoyle at 6:25
  • Buffalo Oly Tri
    Veronica Bondi 1st in AG
  • DK 100 Miler
    Drew Holton 1st Male overall
  • Naylors Beach Sprint
    Nick Husson (1:11) 3rd overall
    Sierra Huber(1:30) 1st AG
  • Victoria 70.3
    Drew Holton in 4:50 for 14th ag
  • Boulder 70.3
    Abby Sanford in 5:26 (PR) and 9th AG
  • Eagleman 70.3
    Brielle Lizmi, 5:14 and 9th AG
    Donna German 6:47
    Christopher Stock , 4:18, 1st Amateur!!
    Liz Schieber, 5:55
    Debi Weber Bernardes, 6:23
  • Jamestown Oly
    Brian Quintana, 2nd AG and 2:18
  • Sprint Tri in NC
    Rose Hoyle in 1:27
    Andrew McKechnie in 5:56
  • Pride 5k
    Sharon Jessup 30" PR
  • 2k Lake Anna Swim
    Ciara Graves 1st AG!