Perserverence Times Two

A few weeks ago one of my athletes, Leslie Holton,  completed the Odyssey Double Ironman (Tampa, FL) with over 30 minutes to spare. In spite of a bike crash, blisters upon blisters on her feet, and multiple laps in the […]

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What Type of Training Dog are You?

I’ve come to the conclusion that humans are really not that much different from our best canine friends when it comes to training and discipline. First we have the ‘Jack Russell’ Type of athlete. The personality of being super excited […]

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Learning New Things!

I remember my first triathlon many years ago, and how much I didn’t know about the sport.  Totally ignorant. Back then there were no wetsuits, bike seats were almost a one size fits all (or you’re a weenie), and most […]

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Don’t let your bike fit ‘break’ you!

Every year hundreds of budding new triathletes go out and purchase a new bike, or beg-borrow-steal one from a friend.  And every year many of these same athletes end up with an injury from training on a bike that does […]

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Now is the time…..

I don’t know about anyone else, but the month of December always seems like I’ve been lost at sea, with no hope of rescue. Things pile up at home, work load seems to double up, and workouts are the first […]

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Ironman Hawaii Broadcast

Overall this was a great race in terms of competition. But the shameless commercialism of this sport now rivals that of NASCAR. Of all the special interest stories that I thought should have been covered more was the drug addict. […]

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