Hard Headed?

Today I was told that I was rather ‘hard-headed’!  Moi? I guess I am kind of a driven person, and I can be quite focused at times (SQUIRREL!), but then again I also find myself being quite flexible at other […]

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Wild Mile and Marine Corps Results

Sometimes a picture will say it all! Congrats to Stephanie, Lynne, Helena, Caren, and Aimee (still need results of everyone else!) Results from Marine Corps are in! Nick Pierce – 3:42 Rob Falk – 4:01 Bill Rysanek – 4:03 And […]

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Praying for….

More awesome PR’s this weekend! Alex Ruth – 10k PR by 6 minutes Chris Young – best 5k time in a gazillion years and wins hardware for 1st in AG – 19:22 Molly praying that those running Marine Corps Marathon […]

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Quick Hip Alignment Test

Quick – get on the floor – face down – arms out in front (Superman position).  Now raise and lower your arms/feet at the same time (Back Extensions) for 20 times as quick as you can. Question:  Did you stay […]

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Am I Sick? Should I work out?

It’s that time of year again everyone!  Where the e-mails start rolling in with…..”I felt better, went to do my workout, but my fever is back” or “I feel kind of crappy, but can I go run?” Here is what […]

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New Strength Coach for UCanDoIt Coaching Group

As you all know, I generally assign some sort of core/strength work, and this is not my strength as a coach.  So I decided to branch out and find a strength coach to help you all (especially during the off […]

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