All you runners – WATCH THIS!

Signs of Overtraining

(from Running Times/Performance Page/Greg McMillan – Oct 2010) “Training exists to help your racing.  Period.  Always “winning” a workout or running faster than you should ina workout is a great way to be disappointed in your racing.” “Fix:  The easiest […]

This Weekend’s Racers

good luck to all – from the ‘Desperate Housewives’ (Deb D and Carol K doing an adventure race) to the Lonestar 70.3 competitors Jennifer B, Mike S., and Jodi Bt! Then there is the Seaside Half Marathon for Nick B, […]

How many ways can I mess this up?

Let me count the hours and time pulling my hair out trying to get this to look the way I want it to. Time to go find some more tutorials. Until tomorrow……bon nuit!

Welcome!

Yes, I had to do it…..a new web-blog for Team Orange! Welcome to the new (and hopefully) and improved UCanDoIt Coaching web-blog.  My goals for this new site is to be able to post up timely articles related to all […]