You’ve probably already spent over 5 minutes on social media today. Why not spend 5 minutes on yourself as well? Setting aside 5 minutes a day to work on something specific that you’ve been putting off is much easier than […]
Read MoreWe wake up in the morning, it’s a new day, and a new beginning. We should always think of it as a blank slate. To forget (or at least put in our mental closet of debris) the negative, the stress, […]
Read More… or even the humungous things I was with my daughter yesterday, and we were talking about distractions. How people distract themselves from their purpose in life. Which is kind of a gnarly topic in and of itself. Do we […]
Read MoreImagine that you’re 15 again. You can run effortlessly, you have no injuries, and you are just enjoying life other than the obvious ‘who the hell wants to be a teenager again’ period in your life. That 15 year old […]
Read MoreSwimming People have a love/hate relationship with swimming because it is so technical, but it’s not really. The biggest block that most athletes have is that they think in body parts. They think if I move this arm this way, […]
Read MorePicking a marathon to do is not only a fine art, but also is totally determined by your needs and goals. People do marathons for various reasons: new challenge, motivation to workout, friend asked you to help them, and to […]
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