Five Minute Friday

You’ve probably already spent over 5 minutes on social media today. Why not spend 5 minutes on yourself as well? Setting aside 5 minutes a day to work on something specific that you’ve been putting off is much easier than […]

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We wake up in the morning, it’s a new day, and a new beginning. We should always think of it as a blank slate. To forget (or at least put in our mental closet of debris) the negative, the stress, […]

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Finding Joy in the Minutia

… or even the humungous things I was with my daughter yesterday, and we were talking about distractions.  How people distract themselves from their purpose in life. Which is kind of a gnarly topic in and of itself.  Do we […]

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Be the Pogo Stick!

Imagine that you’re 15 again.  You can run effortlessly, you have no injuries, and you are just enjoying life other than the obvious ‘who the hell wants to be a teenager again’ period in your life.  That 15 year old […]

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Getting in the Flow

Swimming People have a love/hate relationship with swimming because it is so technical, but it’s not really.  The biggest block that most athletes have is that they think in body parts.  They think if I move this arm this way, […]

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How to Pick a Marathon

Picking a marathon to do is not only a fine art, but also is totally determined by your needs and goals.  People do marathons for various reasons:  new challenge, motivation to workout, friend asked you to help them, and to […]

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