In other words – what I learned at summer camp! On August 5 & 6 I attended the Training Peaks Endurance Coaching Summit in Boulder, CO. Here are the key takeaways from the speakers who presented at this summit. Keynote […]
U Can Do It Coaching is excited to announce its first Triathlon Swim School. Led by Head Coach Debi Bernardes, with over twenty-five years of coaching experience, the Swim School will give you the tools needed to improve your stroke […]
Ladies and Gentlemen, START YOUR ENGINES! What does it take to start all these engines? Fuel. What does it take to keep the engines running? Fuel. What will make your engine stop? Lack of Fuel. As athletes we have to […]
Today I was told that I was rather ‘hard-headed’! Moi? I guess I am kind of a driven person, and I can be quite focused at times (SQUIRREL!), but then again I also find myself being quite flexible at other […]
Quick – get on the floor – face down – arms out in front (Superman position). Now raise and lower your arms/feet at the same time (Back Extensions) for 20 times as quick as you can. Question: Did you stay […]
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