Friday’s 5ive – 5.10.19

Friday’s 5ive – 5.10.19

This is coming a couple of days late, but it’s still a great one! How to relax the face muscles, the eyes, and generally clear your head.

Spend 3-5 minutes doing the eye palming (see video) with some deep breaths. Think inhaling with the mouth closed, and exhaling with the mouth open. You can practice different breathing techniques while doing this – or you can just meditate while doing it. Killing two birds with one stone (pleas don’t report me to PETA).

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RACE RESULTS OF
ALL ATHLETES

  • 2018 Results
  • Sprint Triathlon
    Jason Taylor in 1:12 and change
  • Knights of Colomus 5k
    Nick Husson 1st OA!!
    Steve Berra 2nd AG!!
  • 10 Miler
    Christoffer Johnston in 1:02.26