As you all know, I generally assign some sort of core/strength work, and this is not my strength as a coach. So I decided to branch out and find a strength coach to help you all (especially during the off season).
Welcome to Trish Blackwell to the coaching staff of UCanDoIt Coaching Group!
Each week Trish will be introducing a new workout schedule for you all (those of you not already doing your own brand/program) to add to your training to help develop core strength; which will help to reduce the incidence of injury and help develop more speed/power in your sport.
If you have any questions you can always hit her blot or e-mail her at firstname.lastname@example.org.
So a brief intro to her experience and her personality. :
CPT – International Sports Science Association (5th year)
Certified Lifestyle Fitness Coach / Life Coach (DSW)
Fitness Director: Wisconsin, Chicago, Fredericksburg – in total, has overseen, trained & developed approximately 500 Certified Personal Trainers
(Gold’s Gym, Anytime Fitness, XSport Fitness, American Family Fitness); experience with athletes of all types, from bodybuilders to triathletes and everything in between.
Fitness/Lifestyle & Wellness Blogger – www.beautifulbodybistro.com
Body Image Specialist – Twitter, @trainerTRISH; Author, The Skinny, Sexy Mind: The Ultimate French Secret (awaiting publication), www.trishblackwell.com
FRANCE & language fanatic
American Gladiator Finalist for NBC taping (but didn’t go to filming for personal reasons)
Will race for cool prizes (santa hats, towels, t-shirts, high-fives, free food)
Woo-hoo…..no one has an excuse to skip core now!