Services

Premier Triathlon Coaching Services

One-on-One – $300.00 a month

Highly individualized programming with the focus on work and life balance.  Training is designed to keep the stress down for the athlete, while working to achieve goals.

Athletes will have access to coach during normal working hours, and unrestricted.

Weekly coach calls to help monitor progress

Daily data checks on workouts completed.

Free software training platform through Final Surge, which allows not only for up to date data, but also flexibility for the athlete to also input regarding any changes in schedule

Free Video Analysis of run, swim, or strength movements.  Athlete (unless local) will submit video to coach.

Free strength training program designed to help promote increased range of motion, strength, and power development.

Free one-on-one Reflexive Performance Reset session (or the information  needed to perform on your own).

3 month commitment, then contracts – We do require a 30 day notice of cancellation of services.

Customized Training Plan – $30.00 a week

The coach will design a training plan that fits YOUR lifestyle, current fitness, the amount of training time available, three tests for heart rate training zones, and swim paces (where applicable).  These training plans are designed for the triathlete who doesn’t need to be monitored, and just needs to know what has to get done to succeed.

Training plans will be for 16, and up to 20 weeks

No data monitoring, other than the initial swim/run/bike tests where zones will need to be determined

Two changes in schedule can be made with no charge, but thereafter a $25.00 fee will be incurred.

Athlete may email any questions regarding training.

First phone call post plan development is free.  The athlete will look over the program, and all questions can be asked then, or changes made then as well.

Premier Run Coaching Services

One-on-One – $200.00 a month

Highly individualized programming with the focus on work and life balance.  Training is designed to keep the stress down for the athlete, while working to achieve goals.

Athletes will have access to coach during normal working hours, and unrestricted.

Weekly coach calls to help monitor progress

Daily data checks on workouts completed.

Free software training platform through Final Surge, which allows not only for up to date data, but also flexibility for the athlete to also input regarding any changes in schedule

Free Video Analysis of run, or strength movements.  Athlete (unless local) will submit video to coach.

Free strength training program designed to help promote increased range of motion, strength, and power development.

Free one-on-one Reflexive Performance Reset session (or the information  needed to perform on your own).

No contracts – We do require a 30 day notice of cancellation of services.

Run Coaching Training Plan – $25.00 a week

The coach will design a training plan that fits YOUR lifestyle, current fitness, the amount of training time available, tests for heart rate training zones.  These training plans are designed for the runner who doesn’t need to be monitored, and just needs to know what has to get done to succeed.

Training plans will be for 16, 20, or 24 weeks

No data monitoring, other than the initial run tests where zones will need to be determined

Two changes in schedule can be made with no charge, but thereafter a $25.00 fee will be incurred.

Athlete may email any questions regarding training.

First phone call post plan development is free.  The athlete will look over the program, and all questions can be asked then, or changes made then as well.

Strength Training Programs

One-on-One Personal Training – $75.00 an hour

Also available – packages for multiple sessions (please contact the coach)

Strength Training Programs – $100.00 a month


BE-Activated/Reflexive Performance Reset Sessions

What is it? A series of activation points that reflect the neurolymphatic system that in turn help the kinetic chain function at a better level. Everything in your body has a purpose and is designed to work as a unit. When a part of the body is not allowing the energy to flow through as well (think of it as a dimmer switch) then your extremities will take over and do the extra work required of them. As time goes on, the compensation will break down and injuries start to build.

What will it do for me? Everyone is different, but for most athletes you will find greater range of motion, increased power application, strength, stability, and better breathing mechanics. This is just the tip of the iceberg.

When do I do it? Before every workout for sure. It can also be used during workouts (specific points that are athlete specific/workout specific) and for post workout/competition to help with recovery

75 min session is $100.00

30′ short reset session is $60.00

Contact:  coachdeb@gmail.com for reservation

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RACE RESULTS OF
ALL ATHLETES

  • 2018 Results
  • Sprint Triathlon
    Jason Taylor in 1:12 and change
  • Knights of Colomus 5k
    Nick Husson 1st OA!!
    Steve Berra 2nd AG!!
  • 10 Miler
    Christoffer Johnston in 1:02.26